Arthritis 's a disease of the knees and lower back. People suffering from this disease have a burning impression, terrible pain and aching at their affected joints. There itself is swelling, redness, stiffness, and also heat in the joints. It's tough to explain the cause for this disease as you will discover several reasons for it. It could be cause due to left out proper diet, lack of excellent exercise, lack of clean care, due to poor health and similar other results. It affects both male and female of all age groups plus disheartening aspect of the disease which can be does not get almost instantaneously cured through medicines when it's in chronic stages. But regular habit of some selected yoga asanas can cures this disease within few months.
The most remarkable feature about yoga treatment do you find it cures the disease without using any medicines and provides a permanent cure.
Yogic plan of action:
The arthritic patients ought to do three things: regular habit of selected yoga asanas, in order to proper diet, and to call home proper hygienic care.
The arthritics should probably practice the following asanas:
Suntulan Asana: With regard to asanas one had to face on one leg in an age. It removes rigidity and brings flexibility toward the joints and also normalized the circulate in the affected areas and beefs up the muscles. This asanas has curative effect using the knees, ankles, shoulder knees, wrists, palms and wrists and hands.
Trikona Asana: Trikona asana has medical value to cure the pain or any disorder of such neck and the shoulder joints. This asana has good effect using the spine, the hip legs, the hands and a palms. All the major joints through waist area are properly activated with muscles are duly toned up at this time asana. The arthritics should probably practice Santulan asana first and therefore the Trikona asana. It also develops the visionary intensity of the eyes; brings flexibility to the trunk and provides the quality of mental attentiveness.
Veera Asana: It exercises virtually all of the and minor joints a single process in a is effective way. The external activation raises the blood circulation in the better plan joint areas and regulates their normal health. This asana has additionally a good strengthening effect on the lungs and the breast tissue. It tones up muscle tissue of the thighs, the hip or if the arms and takes away fat deposits from these areas.
Gomukh Asana: The playback quality exercises the finger outlets, the elbows, the shoulder brace joints, the toes, that ankles, the knees nonetheless hip joints very without problems. All the muscles and nerves in relation to various joints are ourselves toned up, activated but will normalized.
Vriksha Asana: It tones up the muscles of your ankles, toes, knees, fashionable joints, shoulder joints, arms, hands and fingers.
Setubandha Asana: The dog's main impact on the spine and the hip joints. This asana also self-made pain and corrects complications of the soulders joints, neck, arms and the limbs.
Siddha Asana: This asana posesses curative effect on your whole joints below the abdominal area area. It has a good affect on the nervous system with the body.
Natraj Asana: For the arthritics the dog's great curative effect upon your whole joints. It has a good effect upon your back. It removes backache, tightening, and other disorders of such spine.
Proper Live:
Diet to be and next the arthritic people are as follows:
1. Stop eating strawberry and curd.
2. Quitting.
3. Not more than two cups of tea or coffee a day.
4. Eat many fruits (except banana), vegetables, and germinated grams.
5. Avoid unneccessary use of hot spices.
6. Should drink 10 to 12 portions of water everyday.
7. Should eat at least two hours prior to getting retiring time during midnight.
8. They should nibble four times daily.
Hygienic Look after:
The most important thing about hygienic care is to bathe regularly then they wear clean cloths. Neatness and cleanliness should be maintained in adult life.
Thus, if the arthritis patients follow has a tendency to system of yoga therapy they feel assured of getting fully cured with this disease.
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