Osteoarthritis is easily the most common type of arthritis among a wide range of arthritis. This is a Degenerative Joint Disease which has a occurs in the weight bearing joints such as spine, hip, knee, and disposal. It results from structural alterations in the cartilage of the joints or padding or natural shock observer at the joint.
The major surroundings are pain in knees and lower back especially after their endless usage, swelling, warmth, stiffness and deformation. The whole body may or may not be affected by osteoarthritis
Remedies: The symptoms can likely be relieved or decreased by adding some medication and exercises or some homemade remedies.
1) Rest: - Rest is advised when there is acute inflammation
2) Dietary considerations: - Patients should avoid foods tend to be acidic. Fruits & vegetables are utilized.
3) Heat and Cold prescribed medication: - Applying hot deems for 15-20 min. can cut pain, and stiffness.
Putting cold packs is also aside from that pain and swelling.
4) Sea bathing or salt baths: - The iodine present in the salt helps to pick regain and regenerate worn out tissues.
5) Exercise: - A little and proper exercise benefits the treatment of osteoarthritis. For this always consult a physical therapist. Exercises can be thought he would increase flexibility, giving strength to muscles and complete bones. Yoga and aerobics have also proved to be helpful in reducing frustration.
6) Omega 3 fat: - Intake of nuts for example walnuts provides omega 3 fats contained in the body which helpful in correcting the damage & tear.
7) Oil massage: - Warm oil is required to massage the stiff and painful joints. It improves the the circulation of blood and reduces inflammation and most stiffness.
8) Foods: - Inclusion to consume items such as sesame seeds and nuts, garlic, bananas, green gram, herbal tea of alfalfa, eggplants plus more. are helpful.
9) Calcium: - Intake of calcium healthy of easily absorbed calcium lactate gives beneficial results.
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